6 Week Online Course for Highly Sensitive Women to Release Frustrating Art Blocks with Expressive, Low Pressure Mixed Media Art Methods so that
you can make MORE art that you love
and reap the therapeutic and healing benefits of art
My expressive art methods using mixed media is the quickest way to release
the pain of perfectionism, procrastination and pressure felt when making art
so that you can enjoy a beautiful relationship with your inner creativity.
Are you ready to move from stressed to self expressed?
It's time to go from anxious artist to artistic Alchemist!
Is this YOU?
You feel a failure every time you try to make art and your
paints are now shoved into a cupboard gathering dust.
Yo rely heavily on the instruction of other artists, and you
long to be more independent and intuitive in your art process.
You're full of creative uncertainty or artistic anxiety,
not knowing where to start or when to stop.
You're an empath/highly sensitive person looking for ways
to healthily release your emotional overwhelm.
You crave to be creatively expressive, but when you paint the result
does not live up to your expectations or your visions.
You fear working with colour and when you do,
you end up creating a brown, muddy puddle!?
Art frustrates you. You are in a creative rut, stuck making the same art
over and over and you are bored out of your mind.
Or perhaps you're seeking the therapeutic benefits of art
like relaxation, healing and emotional release,
but you end up feeling frustrated everytime you pick up the paintbrush?
Well I have you covered with this 6 week mixed media expressive art course!
Artistic Alchemy will bring the magic back to your painting
so that you can create confidently from a place of
intuitive imagination and inspiration.
Now the question is, do you hear the creative goddess calling?
Numbers are limited.
Having suffered a series of traumatic events 5 years ago, I know all too well the valuable and therapeutic value of art and creative expression.
Art took me by the hand and stuck me back together with glitter and gold, colour and creativity so that I can shine vibrantly and share my magic with the world.
Art took me on the heroine's journey which led me home.
It led me back to myself - my pure authentic and creative self.
It's time for you to do the same without
fear, frustration and feelings of failure standing in your way.
Are you ready to connect
with your inner creativity and become the creative Goddess you were born to be?
Artistic Alchemy is a magical course where you will:
- Take artistic action that loosens up your creative expression
- Explore your authentic artistic voice - NO MORE PAINTING BY NUMBERS!
- Gain a bucket load of inspiration for playing with paints, inks, pens and collage.
You will also:
- Work with me to remove and overcome creative barriers holding you back.
- Develop more personal and spiritual growth through the power of art - emotional release, trust, letting go of control, relaxation and healing
- Discover ways to manage the perils of perfectionism and procrastination that are impacting your art and your life.
- Be inspired by simple, effective and easy to implement creativity that fits in around your busy life.
- Become the artist you were BORN to be and build up your creative confidence and resilience and take this self belief into your everyday life.
By the end of this course, you will be flowing with creativity and full of creative energy and you will be painting more art than ever before.
Why you can't afford to neglect your creativity!
Abundance of Art - Abundance of benefits!
- Creates a mindful approach to life.
- A beautiful way to manage work-life stress.
- Helps manage anxiety and depression.
- Time for you to escape and unwind.
- Provides healing and transformation that positively impacts on your life.
- Deepens your relationship with yourself, others around you and the world you live in.
COURSE OVERVIEW
Each module will be sent to you on a drip feed basis - every two weeks.
Module 1
- Creative Mindset
- Artistic Affirmations
- Meet your Creative Goddess Visualisation
Module 2
- Connection to ourselves
- Colour Your Spirit
- We are birds that soar!
**First Live Call
Module 3
- Emotional Release
- Express and Explore with Art Journalling ideas
Module 4
- More play less perfection
- Playful painting and patterns
- Wise Wonky Owls
**Second Live Call
Module 5
- We are many textures
- Texture Treasure Hunt
- Collaging with textures
Module 6
- Trust and Surrender
- Artistic Alchemy
- Mystery Animals
**Third Live Call
Love for Sarah Bowden Art
THE BEAUTIFUL BONUSES
BONUS 1
1 x FREE 1:1 Art and Creativity Session with me using my EASE process. (60-90mins)
EASE uses expressive art alongside our rich, multi layered stories of old to bring more ease to your art and your life.
Usual Investment price for one session - £160
BONUS 2
1 x FREE Intuitive Art Interpretation with me.
(45mins)
Much like a tarot or oracle reading, this is an opportunity to receive guidance from the art you create. But it is personal to you as your drawings will reveal things from your subconscious.
Usual Investment Price for one session - £40
BONUS 3
5 x FREE Creativity Activations Meditations provided by Orlaith O'Neill Reeves to open up the potential for more creative energy to enhance your artistic processes.
These will be added to your weekly videos so you begin each module with the perfect creative goddess mindset.
Usual Investment - £150
PLUS 3 live Creativity Guidance Calls
Every 2 weeks, we will come together via zoom and discuss Pressure, Perfectionism and Procratisnation - thieves of creativity and consider ways to move through these painful perils with divine doodling and other art strategies.
All calls will be recorded and sent out via replay.
Money Back Guarantee
I am confident to offer you this guarantee - if you complete the course and don't see any results, then I will give you a full refund. You can make this purchase with peace of mind, knowing you will get a great return on your investment.
Meet Your Creativity Guide
Sarah Bowden is an expressive and experimental artist born and raised sandwiched between sea and rolling hills. She is now quite the Bohemian of Suburbia, living in a small town near Reading, UK, with her loved ones.
She paints magical animal and angel art that will bring joy to your heart and soul. Each piece is infused with spiritual meaning that will energise, enrich and empower you daily.
Her artwork is enchanting, whimsical and semi-abstract in style as she loves to capture the awe and wonder we experience as children. She believes the world needs more play and less perfection.
To date, Sarah has had her work displayed at The Whitfield Gallery near Dover, UK as part of their winter exhibition 2022-23. And recently, she was commissioned to create 6 illustrations and to design the book cover for a novel, The Shaman by Joseph Carrabis, which was released 30th September 2023.
Sarah turned to art after a series of traumatic events left her a complete emotional wreck. Art came and picked up her broken pieces and stuck her back together with glitter, gold, colour and creativity.
She has not looked back since. She left her 18 year teaching career burnt out and severely depressed. Now she shines as constant as the Northern Star.
Her mission is to bring to others the wonderfully therapeutic and healing benefits that art has to offer.
FAQS
In case you're wondering...
Your first week's lessons will arrive to you on the date the course starts. I will send you each week's lessons every other week to allow you time to intergrate all that you learn from the pre recorded videos.
You will need watercolour paints, acrylic paints, brushes, acrylic pens, pencils, pens, and acrylic inks (optional).
Before each week's training videos are sent to you, I will send you a list of equipment that you will need for that week's art.
All the training videos are pre-recorded and uploaded to your personal dashboard. If you miss one of the 3 live calls a replay will also be sent out to you via email.
There will be 3 short videos per week. Each one will be about15 minutes long. How long you spend working from the video is up to you. You can return to each video as many times as you like. The more you do, the bigger the transformation, but you could benefit from as little as 15mins. The 3 live calls will be about 1 hour.
Yes - when you enrol, you will see different options available to you.